Yoga during motherhood offers various benefits, including improved flexibility and strength, stress reduction, enhanced mental well-being, and better sleep quality. It can also promote mindfulness and a connection between the mother and baby, fostering a healthier and more positive pregnancy and postpartum experience. Additionally, practicing yoga may help alleviate common discomforts associated with pregnancy and support overall physical and emotional balance
whether you are just starting in your yoga practice or you have practiced for years, private instruction is incredible way to learn basics, fine tune postures to fit your unique needs, and build a practice that strengthens your body, mind + soul. by slowing down + truly understanding what movements/modifications serve YOU the most, you will deepen your practice + find new meaning to it all.
PRIVATE INSTRUCTION OFFERINGS + PRICING
IN-PERSON:
1hr individual - $100
1hr small groups - $150 (corporate workouts, girls night in, bridal mornings, etc.)
ONLINE via ZOOM:
1hr individual - $75
1hr small group - $100
30 minute express - $50
ALL LEVELS, ALL ARE WELCOME!
whether you are just starting in your yoga practice or you have practiced for years, private instruction is incredible way to learn basics, fine tune postures to fit your unique needs, and build a practice that strengthens your body, mind + soul. by slowing down + truly understanding what movements/modifications serve YOU the most, you will deepen your practice + find new meaning to it all.
PRIVATE INSTRUCTION OFFERINGS + PRICING
IN-PERSON:
1hr individual - $100
1hr small groups - $150 (corporate workouts, girls night in, bridal mornings, etc.)
ONLINE via ZOOM:
1hr individual - $75
1hr small group - $100
30 minute express - $50
ALL LEVELS, ALL ARE WELCOME!